Excellent Gentle Tai Chi Qigong Meditation Workout

Here is a very good 15 minute video for a basic but comprehensive Qi Gong workout. To actually do Tai Chi (ie the yang style long form) properly takes years of practice and may be too difficult/exacting for most westerners. The tai chi qigong series shown below is a perfect solution for daily practice. You can get a free manual with the movements described here: https://taichi18.com/