Caregiving hurts health, costs sleep – UPI.com.
The stresses of caregiving are real. How do you manage them? By walking or exercising, practicing mindfulness on the details, BREATHING etc etc, all as outlined in Caregiver Revolution!
Caregiving hurts health, costs sleep – UPI.com.
The stresses of caregiving are real. How do you manage them? By walking or exercising, practicing mindfulness on the details, BREATHING etc etc, all as outlined in Caregiver Revolution!