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Videos for Healing Work
Author Archives: webmaven
Had a Great Time…
Had a great day at the JFS Ulster Caregiver conference! For a reminder video AND FOR THE WRITTEN LIST of the world’s easiest morning warmup exercises, see our exercise page above. Thank you!
Posted in care giving
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Mindful Breathing – Simple Instructions, Powerful Practice
This exercise can be done standing up or sitting down, and pretty much anywhere at any time. All you have to do is be still and focus on your breath for just one minute. Start by breathing in and out … Continue reading
Posted in mindfulness
Tagged meditation, mindfulness, spiritual caregiving
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A Practical Exercise to Bring Compassion into Meditation
In the book The Heart of Meditation, the Dalai Lama describes a method for developing empathy into one’s meditation practice. A meditation exercise is given below. The thesis of this book is that the thing that brings meditation truly alive is … Continue reading
Posted in bodhisattva, buddhism, buddhist, clear light prayer, Meditation, mindfulness, spiritual care
Tagged bereavement, buddhism, compassion, dalai lama, healing prayer, labyrinth reading, meditation, mindfulness, spiritual caregiving, tibetan buddhism
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Anxiety Free – for the Moment!
Handling Anxiety Write it down. Acknowledging your worry takes away its obsessive power, so make a list of what’s bugging you. Say a prayer. Ask whatever deity or creative force or what/whoever you believe in for help, patience, and the … Continue reading
Posted in aging, care giving, caregiver stress, mindfulness, stress relief, stress relief exercises
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