Author Archives: webmaven

Mindfulness Based Stress Reduction Course starts soon!

Posted on March 18, 2024 by webmaven

Experience the original 8-Week Mindfulness-Based Stress Reduction (MBSR) program developed at the Stress Reduction Clinic at UMass Medical Center by Jon Kabat-Zinn. Spring 2024 Registration is open now, course starts next week! I believe it is offered at least twice … Continue reading →

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Combining Caregiving with Mindfulness

Posted on October 25, 2023 by webmaven

Along with practical advice about how to handle basic caregiving duties, our book Caregiver Revolution gives numerous easy ways to join caregiving work with the practice of mindfulness. It introduces the concept of mindfulness and gives enjoyable ways to bring … Continue reading →

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The Cancer Bomb

Posted on September 18, 2023 by webmaven

In general I like this website, thecancerbomb.com, and so I am going to recommend it. It has a lot of tips and very practical information for end of life caregiving. That said, this site is full of ads! So travel at … Continue reading →

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Step 8 – Do a Quick Relaxation

Posted on September 11, 2023 by webmaven

Choose a word, a sound, a prayer, or a phrase in your own belief system. Even a simple word will do: “one,” “peace,” “calm,” “All is one,” or choose a visualization – a rose, cross, light, sacred object. Now, make … Continue reading →

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Sivananda on Death and Rebirth

Posted on September 6, 2023 by webmaven

   

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Triple Gem Plus 1: Updated Buddhist Death and Dying Instructions

Posted on September 4, 2023 by webmaven

Don’t allow yourself to drift off or to fall asleep. Repeat this instruction with me and guide your thoughts along this path: “I take refuge in the Clear Light.I take refuge in the angel of mercy and compassion.I take refuge … Continue reading →

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