Category Archives: chi

Excellent Gentle Tai Chi Qigong Meditation Workout

Posted on April 3, 2022 by webmaven

Here is a very good 15 minute video for a basic but comprehensive Qi Gong workout. To actually do Tai Chi (ie the yang style long form) properly takes years of practice and may be too difficult/exacting for most westerners. … Continue reading →

Posted in activity therapy, aging, chi, chi kung, Meditation, qi, qi gong, tai chi | Tagged , , , , , , , | Comments Off on Excellent Gentle Tai Chi Qigong Meditation Workout

Tai Chi and Mindfulness – daily practice

Posted on January 6, 2014 by webmaven

“Much, much there is, grasshopper, about this tai chi…” In perusing the new popularity of tai chi it could be said that people think of it as a system of  kind-of-complicated movements devised to be performed verrrrrry slowly to teach … Continue reading →

Posted in care giving, caregiver support, caregiving, chi, exercises, exercises, mindfulness, Mindfulness, qi, qi gong, stress relief exercises, tai chi, tai chi, tai chi exercises | Comments Off on Tai Chi and Mindfulness – daily practice