Category Archives: stress relief

Here are 10 STEPS for Managing Stress from Caregiver Revolution

Posted on December 22, 2024 by webmaven

Breathe deeply As a caregiver, there are moments where your frustration, anger, or anxiety will spike to overwhelming levels. When that happens, breathing deeply is your best friend. It forces you to pause and calm down so you can better … Continue reading →

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Panic Reduction & Stress Relief

Posted on December 8, 2019 by webmaven
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How to Beat Caregiver Stress

Posted on July 4, 2019 by webmaven

Here’s how to recognize and handle stress… Our book Caregiver Revolution presents a wide variety of ways to manage your caregiving situation. For your convenience we have compiled a concise and printable sheet of the EASIEST and most EFFECTIVE ways to recognize and … Continue reading →

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Anxiety Free – for the Moment!

Posted on July 20, 2017 by webmaven

Handling Anxiety Write it down. Acknowledging your worry takes away its obsessive power, so make a list of what’s bugging you. Say a prayer. Ask whatever deity or creative force or what/whoever you believe in for help, patience, and the … Continue reading →

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Benefits of Meditation

Posted on March 7, 2017 by webmaven

Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain. A fascinating article in the Washington Post, looks well researched. Based on the swork of the Mindfulness Based Stress reduction Clinic in Boston. Here is a free … Continue reading →

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A New App for Caregivers

Posted on December 29, 2015 by webmaven

  Looks interesting, free (?) and  the vanguard of what will be many similar products. Definitely worth checking out, especially if  you are tech savvy. Care Angel

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