Category Archives: stress relief exercises

The Scientific 7-Minute Workout

Posted on May 14, 2013 by webmaven

The Scientific 7-Minute Workout – NYTimes.com. Just had to post this being a physical therapist and all. This demonstrates just how simple a basic fitness program can be. All of these exercises can be modified to make them easier for … Continue reading →

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Dr. Rhodes’ Caregiver Tips

Posted on September 12, 2012 by webmaven

I really like Dr. Linda Rhodes’ website…especially the Caregiver Tips. This is practical and immediately useful info for caregivers. Check out the sections about Medicare, especially the inpatient vs. observation status. Because I work in hospitals I can attest that … Continue reading →

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Holistic Health Fair at Elting Library, Sunday Sept. 9

Posted on September 8, 2012 by webmaven

Caregiver Revolution will be featuring a lot of new tools for caregivers at the Elting Library Health Fair. Hope that you get a chance to stop by!

Posted in aging, care giving, care giving, care giving, caregiver, caregiver stress, caregiver stress, caregiver support, caregiving, end of life, end of life care, Energy Healing, home care, prosperity path orb, stress relief exercises | Comments Off on Holistic Health Fair at Elting Library, Sunday Sept. 9

23 and 1/2 Hours

Posted on August 15, 2012 by webmaven

Yesterday I told you that I’d talk a bit more about the value of taking a daily walk or getting a little exercise. Well Dr. Mike Evans does a much better job than I ever will…a THOROUGHLY enjoyable video…check out … Continue reading →

Posted in caregiver support, caregiving, eldercare, exercise, exercises, exercises, holistic health, preventative health, relaxation, stress relief, stress relief exercises, walking | Comments Off on 23 and 1/2 Hours

New Survey about Caregiver Stress

Posted on April 30, 2012 by webmaven

Caregiving hurts health, costs sleep – UPI.com. The stresses of caregiving are real. How do you manage them?  By walking or exercising, practicing mindfulness on the details, BREATHING etc etc, all as outlined in Caregiver Revolution!

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Caregiver Revolution at the Tuscon Festival of Books!

Posted on March 12, 2012 by webmaven

Here’s our friend and Gateways Books and Tapes publisher Iven Lourie at the Tuscon festival last weekend. Photo by Kathleen Dreier – Esens Photography. Thanks guys!

Posted in care giving, care giving, care giving, caregiver, caregiver stress, caregiving, caregiving, end of life care, End of Life Care, hospice care, Mindfulness, stress relief exercises, tai chi exercises | Comments Off on Caregiver Revolution at the Tuscon Festival of Books!