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Category Archives: tai chi exercises
Kwan Sai Hung The Wandering Taoist
Despite many of the workshops and “certification” classes that you see these days, Tai Chi cannot be learned in a weekend…or mastered in a year. It takes years of practice with a real teacher to REALLY learn the form because … Continue reading
Posted in activity therapy, chi kung, qi, qi gong, tai chi exercises
Tagged chi, chi gung, chinese exercises, healing, healing qi, meditation, mindfulness, qi gong, qigong, tai chi, taichi, tao, taoism, taoist
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A very good 10 minute qigong workout
This is called taichi qigong. It is a very good warmup for doing tai chi and also stands on its own as a relatively simple yet very effective qigong workout. I have done some research on this and trust me, … Continue reading
Posted in care giving, care giving, care giving, eldercare, qi gong, qi gong, tai chi, tai chi, tai chi exercises, tai chi exercises
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Tai Chi and Mindfulness – daily practice
“Much, much there is, grasshopper, about this tai chi…” In perusing the new popularity of tai chi it could be said that people think of it as a system of kind-of-complicated movements devised to be performed verrrrrry slowly to teach … Continue reading
Posted in care giving, caregiver support, caregiving, chi, exercises, exercises, mindfulness, Mindfulness, qi, qi gong, stress relief exercises, tai chi, tai chi, tai chi exercises
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Benefits of Tai Chi and Qi Gong
I said that I was going to post about some good strategies for preventative and lifestyle medicine and here is a good place to start…a basic article but with scientific studies showing the benefits of these two ancient practices. Benefits … Continue reading
Posted in aging, care giving, care giving, care giving, caregiver support, end of life care, Energy Healing, exercises, qi gong, qi gong, tai chi, tai chi, tai chi exercises, zen
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Caregiver Revolution at the Tuscon Festival of Books!
Here’s our friend and Gateways Books and Tapes publisher Iven Lourie at the Tuscon festival last weekend. Photo by Kathleen Dreier – Esens Photography. Thanks guys!
Posted in care giving, care giving, care giving, caregiver, caregiver stress, caregiving, caregiving, End of Life Care, end of life care, hospice care, Mindfulness, stress relief exercises, tai chi exercises
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Tai Chi Helps Ease Parkinson’s Symptoms
A new study provides promising results for Parkinson’s patients…now they have a great reason to practice tai chi!
Posted in aging, aging, care giving, care giving, care giving, caregiver, caregiver stress, caregiving, caregiving, chi kung, elder care, elderly, energetics, energetics, Energy Healing, energy healing, exercises, healing, healing, mindfulness, Mindfulness, reiki, senior citizens, tai chi, tai chi, tai chi exercises, tai chi exercises, zen, Zen
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