Practice of Phowa

The Practice of Essential Phowa

taken directly from Copyright 1997 C. Longaker and Rigpa Fellowship: “Facing Death and Finding Hope” and the website www.abuddhistlibrary.com
 

First sit quietly and settle yourself, bringing all the energies of your mind and body back home. As far as possible, relax into the deep presence and spacious awareness of your being. Before you begin, arouse a strong compassionate aspiration such as that described in The Tibetan Book of the Dead: “By means of this death, I will adopt only the attitude of the enlightened state of mind, loving kindness, and compassion, and attain perfect enlightenment for the sake of all sentient beings who are as limitless as space.”

Invocation

With all your heart, invoke in the sky before you the presence of a buddha or a Divine Being for whom you feel a devotion. See the form of this Presence, not as flesh and blood, but as radiant light. Recognize that this being’s qualities of perfect wisdom, boundless compassion, and limitless power to benefit beings are no different from the qualities of your own wisdom nature.

Consider this Divine Presence you have invoked is actually present–alive, breathing, and gazing toward you with kindness and love. If you cannot clearly visualize a buddha or Divine Being, then simply imagine that a brilliant and loving Presence, who is the embodiment of truth, is in the sky in front of you, in the form of light. Allow yourself to relax deeply and establish a personal connection with this Presence you have invoked.

Calling out

Open yourself now, and acknowledge the aspects of your being that need purification, forgiveness, and blessing. Acknowledge any regrets, harm, negativity, or destructive emotions that you want to release and purify. Become aware of any places in your body where there is disease, weakness, or even a fear of illness. And recognize any doubts, fears, or old wounds in your heart that need healing and love. Then call out sincerely to the Divine Presence in front of you and ask for help.

Receiving the blessing

Immediately this buddha or Divine Presence responds, sending love and compassion from his or her heart in a stream of tremendous rays of light directly into your being. Allow these powerful rays to penetrate you and purify you–filling you with forgiveness, healing energy, confidence and unconditional love. Consider that these brilliant light rays of compassion and love dissolve all of your fears and defenses, so that you are totally immersed in light. To make yourself more receptive, you may want to recite a short prayer or mantra during this part of the practice.

Visualize that this profound blessing streaming towards you purifies and transforms every aspect of your body and mind–even your painful memories, part harm and regrets. Then, after some time, consider that the purification has been completely effected, so much so that your whole being–body and mind–is entirely transformed into light. Now your being in the form of light rises up and dissolves into the heart of this Divine Presence–completely mixing with it, like light mixing with light.

Remain in this peaceful state as long as you can. This nondual, natural simplicity and inspired openness is your being. If thoughts rise, or a “sense of self” begins to form, simply allow them to dissolve back into emptiness. Letting go, naturally remain.

At the conclusion, consider that your awareness is once again centered within your body. Resolve to continue the presence of pure, clear awareness as you enter into daily activities. And when you notice that you have lost it, gently bring your mind home to its true nature, again and again.

Dedicate your practice

Dedicate your practice as you conclude, sharing the merit of blessings and wisdom with all beings, praying that, in whatever ways you can, you may be able to relieve their suffering, bring them happiness, and, ultimately, help them to realize the abiding peace of their deathless, true nature of mind.

Essential Phowa for others

You can do the Essential Phowa for someone who is ill or dying, in exactly the same way as for yourself, except that you visualize a buddha or Divine Presence above the head of the other person. Call out on behalf of your friend, and visualize the Presence pouring down rays of light onto him or her, purifying and transforming their whole being. Then visualize that the other person, now fully purified, dissolves into light and merges indistinguishably with the enlightened Presence.

Essential Phowa in a sudden death

When someone has just died suddenly and you do not have much time, such as at the scene of an accident, then you can do an abbreviated form of the Essential Phowa. As you stay by his or her side, invoke strongly the radiant presence of a buddha or Divine Being. Visualize the compassionate radiance emanating from this Presence filling the space surrounding both of you with protection and blessings.

Consider that the consciousness of the newly deceased person takes the form of a small sphere of light, and visualize it quickly flying out from his or her body, like a shooting star, and dissolving into the heart of the Divine Presence. In dedicating the practice, pray that the person may be free from any of the sufferings or turmoil of their death, and released into the luminosity and all-pervading space of the true nature of their mind, in order to benefit all beings, especially those he or she is leaving behind. Afterward, you can do the complete Essential Phowa practice again for the person over the following days and weeks.

Posted in buddhism, christine longaker, death and dying, end of life, end of life care, hospice, hospice care, Meditation, phowa, prayers for the dying, rigpa, sogyal rinpoche, tibetan book of the dead, tibetan buddhism, tibetan buddhism | 1 Comment

You can DO Something to Help your Loved One

 

Doing spiritual readings from the American Book of the Dead or a text of your choice or running the Clear Light Orb gives you the chance to really help another being.  I talked earlier about the benefits of running orbs in  Dedicating Efforts, and this is a very special orb, newly released, specifically intended for helping others.

“To use the Clear Light Orb for another is a small effort to help the being not resist or be distracted by the perceptions, sensations, and cognitions that dawn upon one when going through transition.
To guide and concentrate a being’s attention on recognizing their true essential nature is an experience you will cherish and remember your whole life and beyond.”

See instructions and more background at www.theclearlight.com (prosperity path work).

This is an incredible opportunity to actually do something to help your loved one who is ill or in the final stages of life. It is also a meditation orb, a place to go to get centered and de- stress. You can spend 5 minutes or an hour. I don’t ask anyone to blindly accept anything that I say. Give it a try! See if it works for you.

The orbs are called remedies for very specific reasons. To remedy means to heal or assuage, to make a situation better, and many different healing remedies are offered at Urthgame.com

The Godd team and author of these video games, EJ Gold, (author of the American Book of the Dead) have worked for years to perfect the graphics and effects in these games. They know the spaces of which they speak, and these spaces (orbs) just keep getting more and more beautiful.

If you have any questions please feel free to contact me through this website or my facebook page.

Posted in american book of the dead, buddhism, buddhism, cancer care, caregiver, caregiver stress, caregiving, death and dying, End of Life Care, hospice care, Hospice care, Meditation, palliative care, prayers for the dying, spiritual care | Comments Off on You can DO Something to Help your Loved One

Cathead Crazy

Caring for Elderly Parents in Life…and in Fiction | BoomerBazaar Blog.

My favorite line is a quote from the author’s mom:

“Honey, I’m doing the best I can, working with what I have left.”

Posted in aging, aging, caregiver support, eldercare, end of life care | Comments Off on Cathead Crazy

Rabbi Harold Kushner on dealing with grief and loss

Rabbi Harold Kushner on dealing with grief and loss | Minnesota Public Radio News.

An enjoyable talk about the book of Job, if anything it will serve as an introduction to Rabbi Kushner who is a wonderful story teller –  informative, engaging, and humorous.

Posted in aging, care giving, care giving, care giving, caregiver support, caregiving, death and dying, death and dying, judaism, judaism, palliative care, prayers for the dying, spiritual care | Comments Off on Rabbi Harold Kushner on dealing with grief and loss

What is a POLST form????

In the hospital where I work, as I’m going about my daily physical therapy business I have recently noticed the appearance of colorful pink forms in many of the charts. I feel that this kind of snuck up on me, ie I should have investigated and posted about these forms eons ago!

In any case, over the next few months we are going to be hearing a lot more about “Physician’s Order for Life Sustaining Treatment” forms. These turn “individuals’ treatment wishes into actionable medical orders that can be taken from one care setting to another.”  The Catholic Church doesn’t like them and officials won’t say that POLSTS have any thing to do with advanced directives, but the POLST form has more official weight with emergency personnel than an advance directive so it is probably a good thing to check out. Here is a POLST fact sheet taken from Washington Dept of Health.

filling out the polst form

What is POLST?

POLST is a form and the term stands for “Physician’s Order for Life Sustaining Treatment.” The POLST form was developed for use by Emergency Medical personnel and replaces forms previously used by them. It contains information about an individual’s end of life decisions such as cardiopulmonary resuscitation (CPR). It also contains information about the individual’s choices for medical treatment issues such as tube feedings and the use of antibiotics.

 Is POLST an advance directive?

No. According to the Department of Health the form itself is not an advance directive.

 What does the POLST form do?

The most frequent use of the form is as a summary of an individual’s advance directive decisions and information. The form turns that information into a physician’s order that is signed by both the physician and the individual. You may want to talk with residents who have made advance directive decisions about the POLST form so that they can decide whether or not they want to complete and sign one and have their physician do so also.

It may also be that the POLST form can be used to record an informed consent decision about end of life issues by a person legally authorized to make health care decisions in place of the resident. The legal decision maker would sign and the physician.

 Is there other information on the POLST form that could be useful in deciding what to do for a resident?

Yes. The POLST form also contains areas where the resident can indicate other choices about future medical events, such as medical treatment for comfort, limited medical treatment or full treatment. There are also areas where the resident can indicate preferences for using antibiotics, and tube feedings.

 Should there be a completed POLST form without an advance directive?

While advance directives are often very helpful in determining end-of-life decisions, they are not required for having a POLST form. A POLST form may accompany a resident being admitted and the admitting facility/home can use it for guidance regarding an individual’s end of life choices until additional advance directive information is obtained.

If the form is used to record informed consent decisions made by the legal decision maker at the time of the event, it may not be accompanied by the resident’s advance directive information.

Can there be an advance directive without a POLST form?

Yes. It may be beneficial to have both but it is the individual’s choice.

 Why is a POLST form important?

Emergency medical services (EMS) personnel work under the authority and guidance of a physician. In order for them to be able to honor an individual’s request related to end of life decisions, the EMS must have a physician’s order. The POLST form provides both the summary of the individual’s advance directive decisions, and the physician’s order.

 Are there any other ways the POLST form can be used?

Yes. First, the form can be used by an admitting facility/home to provide information about a resident’s advance directive choices before the facility/home has a chance to get more specific information through the assessment process.

Second, the original form should go with the resident when they are discharged or transferred to another health care setting in order to provide the new facility/home with initial information about the resident’s choices and to be available to emergency personnel when needed.

 Should advance directives and any POLST form be accessible?

Yes. Both should be kept in a place easily accessible by anyone who has the right to or need for that information and Washington State Medical Association recommends the POLST form being the first document in the resident’s record. If they are kept in the same place for everyone in the facility then staff or anyone else who has the right to the information will know, or be able to tell someone, where to quickly access the information.

 Do I need to have policies and procedures related to the use of the POLST form?

Yes. You will need to have policies and procedures related to advance directives. The policies and procedures should also include what staff can do with and about a POLST form

 Should I implement an individual’s POLST form in an emergency?

Unless you are a licensed medical or nursing professional you may likely not have the scope of practice to evaluate the situation or to implement the individual’s advance directive. In that case you must call 911.

 Are there any other issues that should be considered related to POLST form use?

We understand that there are issues related to legal immunity for anyone other than emergency medical personnel following the directions in the POLST. Please contact your legal professional for any related legal questions.

Posted in advance directives, advanced directives, cancer care, caregiver support, caregiving, death and dying, eldercare, end of life, End of Life Care, hospice, living will, palliative care, social work | Comments Off on What is a POLST form????

Contemplative Care for the Dying

Excellent article on compassionate end of life care.

Being the bridge – Guest Voices – The Washington Post.

“For end-of-life clinicians or caregivers, being the bridge to what’s next demands courageous presence in the face of death, the ability to listen without needing to fix the problem, maintaining compassion and avoiding empathy fatigue while caring for many suffering and dying patients.”

Posted in aging, bereavement, buddhism, care giving, care giving, care giving, death and dying, death and dying, hospice, hospice care, mindfulness, nursing, palliative care, prayers for the dying | Comments Off on Contemplative Care for the Dying