The course consists of approximately 12 group meetings (1.5 hours per week), study materials and homework assignments. After the fourth or fifth meeting, we will begin a full 49-day reading cycle, reading twice a day.
The course consists of approximately 12 group meetings (1.5 hours per week), study materials and homework assignments. After the fourth or fifth meeting, we will begin a full 49-day reading cycle, reading twice a day.
Here is a very good 15 minute video for a basic but comprehensive Qi Gong workout. To actually do Tai Chi (ie the yang style long form) properly takes years of practice and may be too difficult/exacting for most westerners. The tai chi qigong series shown below is a perfect solution for daily practice. You can get a free manual with the movements described here: https://taichi18.com/
Despite many of the workshops and “certification” classes that you see these days, Tai Chi cannot be learned in a weekend…or mastered in a year. It takes years of practice with a real teacher to REALLY learn the form because Tai Chi is very advanced and was originally meant for retired fighters who had mastery of their particular arts. Qigong is a much more accessible practice for most Americans.
It’s rare that we have here in the Hudson Valley region an authentic martial arts based Tai Chi and Qigong teacher, still intructing at 101 years young. If you get the chance please avail yourself of his skills, you absolutely won’t regret it. See biography and a website here: Wandering Taoist Arts
Kwan teaches on Tuesdays at Mountain View Studio, Woodstock: Qi Gong 5:30 – 6:30 Tai Qi 6:30 – 7:30 Cost is $20 per class.