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Here are 10 STEPS for Managing Stress from Caregiver Revolution
Breathe deeply As a caregiver, there are moments where your frustration, anger, or anxiety will spike to overwhelming levels. When that happens, breathing deeply is your best friend. It forces you to pause and calm down so you can better … Continue reading
Posted in aging, care giving, caregiver stress, exercises, stress, stress relief, stress relief exercises
Tagged caregiving, chi kung, exercise, stress relief, tai chi
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