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Videos for Healing Work
Tag Archives: mindfulness
Excellent Gentle Tai Chi Qigong Meditation Workout
Here is a very good 15 minute video for a basic but comprehensive Qi Gong workout. To actually do Tai Chi (ie the yang style long form) properly takes years of practice and may be too difficult/exacting for most westerners. … Continue reading
Posted in activity therapy, aging, chi, chi kung, Meditation, qi, qi gong, tai chi
Tagged chi, chi kung, meditation, mindfulness, qi, qi gong, qigong, tai chi
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Kwan Sai Hung The Wandering Taoist
Despite many of the workshops and “certification” classes that you see these days, Tai Chi cannot be learned in a weekend…or mastered in a year. It takes years of practice with a real teacher to REALLY learn the form because … Continue reading
Posted in activity therapy, chi kung, qi, qi gong, tai chi exercises
Tagged chi, chi gung, chinese exercises, healing, healing qi, meditation, mindfulness, qi gong, qigong, tai chi, taichi, tao, taoism, taoist
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Garrison Institute Program: Care for Caregivers
The Garrison Institute has been offering programs in mindfulness and meditation for both laypersons and clinicians/ practitioners for years. It is a cornerstone of life in the beautiful Hudson Valley region of New York state. Now it has become a … Continue reading
Posted in aging, caregiver, caregiver stress, mindfulness
Tagged caregiving, mindfulness, spiritual caregiving, stress relief
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How to Beat Caregiver Stress
Here’s how to recognize and handle stress… Our book Caregiver Revolution presents a wide variety of ways to manage your caregiving situation. For your convenience we have compiled a concise and printable sheet of the EASIEST and most EFFECTIVE ways to recognize and … Continue reading
Posted in care giving, care giving, care giving, caregiver, caregiver, caregiver stress, stress, stress relief, stress relief exercises
Tagged caregiving, mindfulness, spiritual caregiving, spiritualcare caregiving care giving, stress, stress relief
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The Pond
They say that stress is 10 percent action, 90 percent reaction. Here is a great exercise from the LRS Readers Course (and also the book Practical Work on Self by EJ Gold) that will help you deal very effectively with, … Continue reading
Posted in care giving, caregiver, caregiver stress, caregiving
Tagged caregiving, healing prayer, mindfulness, spiritualcare caregiving care giving
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