Tag Archives: qi

Excellent Gentle Tai Chi Qigong Meditation Workout

Posted on April 3, 2022 by webmaven

Here is a very good 15 minute video for a basic but comprehensive Qi Gong workout. To actually do Tai Chi (ie the yang style long form) properly takes years of practice and may be too difficult/exacting for most westerners. … Continue reading →

Posted in activity therapy, aging, chi, chi kung, Meditation, qi, qi gong, tai chi | Tagged , , , , , , , | Comments Off on Excellent Gentle Tai Chi Qigong Meditation Workout