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Tag Archives: tai chi
Here are 10 STEPS for Managing Stress from Caregiver Revolution
Breathe deeply As a caregiver, there are moments where your frustration, anger, or anxiety will spike to overwhelming levels. When that happens, breathing deeply is your best friend. It forces you to pause and calm down so you can better … Continue reading
Posted in aging, care giving, caregiver stress, exercises, stress, stress relief, stress relief exercises
Tagged caregiving, chi kung, exercise, stress relief, tai chi
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Excellent Gentle Tai Chi Qigong Meditation Workout
Here is a very good 15 minute video for a basic but comprehensive Qi Gong workout. To actually do Tai Chi (ie the yang style long form) properly takes years of practice and may be too difficult/exacting for most westerners. … Continue reading
Posted in activity therapy, aging, chi, chi kung, Meditation, qi, qi gong, tai chi
Tagged chi, chi kung, meditation, mindfulness, qi, qi gong, qigong, tai chi
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Kwan Sai Hung The Wandering Taoist
Despite many of the workshops and “certification” classes that you see these days, Tai Chi cannot be learned in a weekend…or mastered in a year. It takes years of practice with a real teacher to REALLY learn the form because … Continue reading
Posted in activity therapy, chi kung, qi, qi gong, tai chi exercises
Tagged chi, chi gung, chinese exercises, healing, healing qi, meditation, mindfulness, qi gong, qigong, tai chi, taichi, tao, taoism, taoist
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