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Here are 10 STEPS for Managing Stress from our book Caregiver Revolution
Breathe deeply As a caregiver, there are moments where your frustration, anger, or anxiety will spike to overwhelming levels. When that happens, breathing deeply is your best friend. It forces you to pause and calm down so you can better … Continue reading
Posted in aging, care giving, caregiver stress, exercises, stress, stress relief, stress relief exercises
Tagged caregiving, chi kung, exercise, stress relief, tai chi
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The Great Adventure Spiritual Care, Death and Dying Bereavement Newsletter
We started as a newsletter back in 1997 and we have now moved the content to this site. Please see the drop down link above for reviews, past conference write ups and articles, all in the field of end-of life … Continue reading
Posted in care giving
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