Author Archives: webmaven

Transitioning Caregiving to End of Life Care

Posted on November 10, 2017 by webmaven

Our book, Caregiver Revolution, shows how caring  for the elderly and those at the end of life can be a rich and rewarding experience. The chapters go through the various stages and requirements as your loved one, or, for health … Continue reading →

Posted in care giving | Comments Off on Transitioning Caregiving to End of Life Care

Had a Great Time…

Posted on November 3, 2017 by webmaven

Had a great day at the JFS Ulster Caregiver conference! For a reminder video AND FOR THE WRITTEN LIST of the world’s easiest morning warmup exercises, see our exercise page above. Thank you!

Posted in care giving | Comments Off on Had a Great Time…

Holiday Caregiver Gifts!

Posted on October 16, 2017 by webmaven

I am updating my Caregiver Collections Shop to include LOTS of useful items and gifts for the holidays! All of our whimsical images are by the artist Lin Larsen and a portion of our profits are donated to the Labyrinth Readers … Continue reading →

Posted in aging, care giving, caregiver, caregiver support | Tagged , , , , , | Comments Off on Holiday Caregiver Gifts!

Mindful Breathing – Simple Instructions, Powerful Practice

Posted on August 30, 2017 by webmaven

This exercise can be done standing up or sitting down, and pretty much anywhere at any time. All you have to do is be still and focus on your breath for just one minute. Start by breathing in and out … Continue reading →

Posted in mindfulness | Tagged , , | Comments Off on Mindful Breathing – Simple Instructions, Powerful Practice

A Practical Exercise to Bring Compassion into Meditation

Posted on August 5, 2017 by webmaven

In the book The Heart of Meditation, the Dalai Lama describes a method for developing empathy into one’s meditation practice. A meditation exercise is given below.  The thesis of this book is that the thing that brings meditation truly alive is … Continue reading →

Posted in bodhisattva, buddhism, buddhist, clear light prayer, Meditation, mindfulness, spiritual care | Tagged , , , , , , , , , | Comments Off on A Practical Exercise to Bring Compassion into Meditation

Anxiety Free – for the Moment!

Posted on July 20, 2017 by webmaven

Handling Anxiety Write it down. Acknowledging your worry takes away its obsessive power, so make a list of what’s bugging you. Say a prayer. Ask whatever deity or creative force or what/whoever you believe in for help, patience, and the … Continue reading →

Posted in aging, care giving, caregiver stress, mindfulness, stress relief, stress relief exercises | Comments Off on Anxiety Free – for the Moment!