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A very good 10 minute qigong workout
This is called taichi qigong. It is a very good warmup for doing tai chi and also stands on its own as a relatively simple yet very effective qigong workout. I have done some research on this and trust me, … Continue reading
Posted in care giving, care giving, care giving, eldercare, qi gong, qi gong, tai chi, tai chi, tai chi exercises, tai chi exercises
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Caring for elderly parents from afar? Here are some ideas for making it easier
Here is a good article which might give you some ideas to help with your long distance caregiving. Caring for elderly parents from afar? Here are some ideas for making it easier.
Posted in aging, aging, care giving, care giving, care giving, caregiver support, caregiving, caregiving, end of life care, senior citizens, spiritual care
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