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Category Archives: aging
Restart Living – Chronic Disease Self-Management Information and Workshops
This looks like a good program for those with chronic medical conditions. Based on the work of Kate Lorig and others at Stanford, the chronic disease self management program. The site below will direct you to sign up for an online workshop … Continue reading
Posted in aging, care giving, care giving, care giving, caregiver, caregiver stress, chronic illness, elder care, healing, mindfulness, stress relief exercises
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The game that can give you 10 extra years of life
Jane McGonigal: The game that can give you 10 extra years of life | Video on TED.com. 4 things: physical activity, mental willpower, social outreach and emotional positivity are developed by the game Superbetter, developed b Jane McGonigal
Posted in aging, healing, senior citizens
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The Scientific 7-Minute Workout
The Scientific 7-Minute Workout – NYTimes.com. Just had to post this being a physical therapist and all. This demonstrates just how simple a basic fitness program can be. All of these exercises can be modified to make them easier for … Continue reading
Posted in aging, aging, caregiver stress, caregiver support, caregiving, exercises, stress relief exercises
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