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Here are 10 STEPS for Managing Stress from our book Caregiver Revolution
Breathe deeply As a caregiver, there are moments where your frustration, anger, or anxiety will spike to overwhelming levels. When that happens, breathing deeply is your best friend. It forces you to pause and calm down so you can better … Continue reading
Posted in aging, care giving, caregiver stress, exercises, stress, stress relief, stress relief exercises
Tagged caregiving, chi kung, exercise, stress relief, tai chi
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The Great Adventure Spiritual Care, Death and Dying Bereavement Newsletter
We started as a newsletter back in 1997 and we have now moved the content to this site. Please see the drop down link above for reviews, past conference write ups and articles, all in the field of end-of life … Continue reading
Posted in care giving
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An Educational Resource for Clinicians
Since I have started working in Hospice care I have used Medbridge.com extensively in my work, especially for continuaing ed. I’ve always been impressed with the quality of the programs and resources. If you don’t already know about it, it’s … Continue reading
Posted in care giving, end of life care, hospice
Tagged caregiving, nursing, occupational therapy, oncology nursing, palliative care, physical therapy, speech therapy
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Combining Caregiving with Mindfulness
Along with practical advice about how to handle basic caregiving duties, our book Caregiver Revolution gives numerous easy ways to join caregiving work with the practice of mindfulness. It introduces the concept of mindfulness and gives enjoyable ways to bring … Continue reading
Posted in care giving, caregiver stress, caregiving, end of life, mindfulness
Tagged meditation, mindfulness, spiritual caregiving
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