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Category Archives: care giving
Mindfulness in Motion
Mindfulness is a very valuable and accessible practice. So much is being written about it today! Don’t drive yourself crazy thinking that you can just sit and be mindful. It’s difficult, and, for most of us, what’s the use? Keep … Continue reading
Posted in care giving, caregiver stress, Meditation, mindfulness
Tagged buddhism, caregiving, healing prayer, meditation, mindfulness
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Transitioning Caregiving to End of Life Care
Our book, Caregiver Revolution, shows how caring for the elderly and those at the end of life can be a rich and rewarding experience. The chapters go through the various stages and requirements as your loved one, or, for health … Continue reading
Posted in care giving
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Had a Great Time…
Had a great day at the JFS Ulster Caregiver conference! For a reminder video AND FOR THE WRITTEN LIST of the world’s easiest morning warmup exercises, see our exercise page above. Thank you!
Posted in care giving
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Anxiety Free – for the Moment!
Handling Anxiety Write it down. Acknowledging your worry takes away its obsessive power, so make a list of what’s bugging you. Say a prayer. Ask whatever deity or creative force or what/whoever you believe in for help, patience, and the … Continue reading
Posted in aging, care giving, caregiver stress, mindfulness, stress relief, stress relief exercises
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