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Category Archives: care giving
Had a Great Time…
Had a great day at the JFS Ulster Caregiver conference! For a reminder video AND FOR THE WRITTEN LIST of the world’s easiest morning warmup exercises, see our exercise page above. Thank you!
Posted in care giving
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Anxiety Free – for the Moment!
Handling Anxiety Write it down. Acknowledging your worry takes away its obsessive power, so make a list of what’s bugging you. Say a prayer. Ask whatever deity or creative force or what/whoever you believe in for help, patience, and the … Continue reading
Posted in aging, care giving, caregiver stress, mindfulness, stress relief, stress relief exercises
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