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Creating Moments of Joy: A Journal for Caregivers, Fourth Edition
“Everything is in the process of being forgotten But who we are – who we have been in personality, mood and character- persists much longer. David Dodson Gray p.18 A very insightful quote about our true nature in this wonderful … Continue reading
Posted in caregiving, caregiving, mindfulness, spiritual care, spiritual care, stress relief
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Walking is good for stress relief…and memory!
A Walk to Remember? Study Says Yes www.nytimes.com So, its been proven that walking is good for stress relief, and now memory gain. Remarkable. Below is an excerpt from the Caregiver Revolution about walking for stress relief…and now memory gain! … Continue reading
Posted in caregiving, caregiving, healing, mindfulness, stress relief, stress relief exercises
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