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Category Archives: mindfulness
Restart Living – Chronic Disease Self-Management Information and Workshops
This looks like a good program for those with chronic medical conditions. Based on the work of Kate Lorig and others at Stanford, the chronic disease self management program. The site below will direct you to sign up for an online workshop … Continue reading
Posted in aging, care giving, care giving, care giving, caregiver, caregiver stress, chronic illness, elder care, healing, mindfulness, stress relief exercises
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Tai Chi and Mindfulness – daily practice
“Much, much there is, grasshopper, about this tai chi…” In perusing the new popularity of tai chi it could be said that people think of it as a system of kind-of-complicated movements devised to be performed verrrrrry slowly to teach … Continue reading
Posted in care giving, caregiver support, caregiving, chi, exercises, exercises, mindfulness, Mindfulness, qi, qi gong, stress relief exercises, tai chi, tai chi, tai chi exercises
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