Category Archives: stress relief exercises

How to Beat Caregiver Stress

Posted on July 4, 2019 by webmaven

Here’s how to recognize and handle stress… Our book Caregiver Revolution presents a wide variety of ways to manage your caregiving situation. For your convenience we have compiled a concise and printable sheet of the EASIEST and most EFFECTIVE ways to recognize and … Continue reading →

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Anxiety Free – for the Moment!

Posted on July 20, 2017 by webmaven

Handling Anxiety Write it down. Acknowledging your worry takes away its obsessive power, so make a list of what’s bugging you. Say a prayer. Ask whatever deity or creative force or what/whoever you believe in for help, patience, and the … Continue reading →

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Benefits of Meditation

Posted on March 7, 2017 by webmaven

Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain. A fascinating article in the Washington Post, looks well researched. Based on the swork of the Mindfulness Based Stress reduction Clinic in Boston. Here is a free … Continue reading →

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How long term stress affects your body

Posted on October 24, 2015 by webmaven

How Stress Can Make You Sick Posting this in preparation for the talk I will be giving at the JFS Caregiver Conference  entitled: Stress?  What Stress???Source of video: TED-Ed – How stress affects your body

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According To Psychologists, Coloring Is The Best Alternative To Meditation 

Posted on October 13, 2015 by webmaven

Sooooo…lets get drawing and coloring! Source: According To Psychologists, Coloring Is The Best Alternative To Meditation  and see also:  The Therapeutic Science of Adult Coloring Books 

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What are the 5 Steps to Better Caregiving?

Posted on September 20, 2015 by webmaven

Denial’s not a River We live in a time of tremendous cultural denial of aging and end of life issues. That’s why the Caregiver Revolution is so valuable. It goes right to the heart of the issue. To start, you … Continue reading →

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