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Category Archives: walking
23 and 1/2 Hours
Yesterday I told you that I’d talk a bit more about the value of taking a daily walk or getting a little exercise. Well Dr. Mike Evans does a much better job than I ever will…a THOROUGHLY enjoyable video…check out … Continue reading
Posted in caregiver support, caregiving, eldercare, exercise, exercises, exercises, holistic health, preventative health, relaxation, stress relief, stress relief exercises, walking
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