The Message of the Upanishads, Swami Ranganathananda

“Strength, strength is what Upanishads speak to me from every page. This is the one great thing to remember, it has been the one great lesson I have been taught in my life…. Freedom – physical freedom, mental freedom, and spiritual freedom – are the watchwords of Upanishads.”  – Swami Vivekananda

I have just discovered this remarkable book, largely due to the efforts of a friend who is wonderful Vedic scholar. Please follow the link above for a short description of the importance of the Upanishads. They form the basis for the philosophy of Yoga and the classic Bhagavad Gita. The language of this particular text is lively and modern. It is a wonderful book with many citations of modern day philosophers and religious thinkers. Two excerpts follow:

  1. “It is the phenomenon of death that makes us ask questions about life. This mood of questioning comes to all people at some time or other in their lives.But the mood does not stay; the pressures of external life drive it away and man continues his humdrum existence, shut out from the knowledge of the mystery which alone renders life meaningful and worthwhile. But if the mood stays, man becomes philosophical; he achieves spiritual depth. If it is not properly handled, however, this mood will make man pessimistic and apathetic, and rob him of all zest in life.”
  2. “When one achieves some sort of order and stability in his/her outer life, and if her mind is not stifled in the process but continues to be creative and seeking, he is bound to feel the impact of a vaster and more significant inner world pressing upon his mind and seeking his attention. It is only then that he becomes aware of something profound and deep within himself; close to him and not far away. This recognition at once makes for a gradual silencing of the clamors of the sense organs; a mood of inwardness and peace descends on the soul of man; and she now enters on the search for the truth of experience, not in the field of sense-data, but beyond them. Only a seeker endowed with such a frame of mind, and backed by a measure of inner discipline, can pierce the outer literary form, and enter into the spiritual atmosphere, of the Upanishads.”

Posted in mindfulness, prayers for the dying, yoga, Yoga | Comments Off on The Message of the Upanishads, Swami Ranganathananda

The Voyager’s Prayer Project

The Voyager’s Prayer ProjectDeath-of-St-Joseph-229x300.jpg

Essential help for those in transition

The Voyager’s Prayer Project is intended to offer guidance and support to voyagers everywhere. The Labyrinth Readers Society is an international group that for over 30 years has been offering readings from the American Book of the Dead upon request and without cost for thousands of individuals in transition – including those in crisis, those struggling with a serious illness, the dying and those who have passed.

We are all beings moving through the great labyrinth of existence. At times we may wish to help another being who is in crisis. Labyrinth Reading gives us the ability to help and convey our good intentions to another being no matter what their situation. With the use of a few simple tools we can connect with each other and help each other. In Labyrinth Reading virtually any text can be used. It is the intention of the reader that is important.

Labyrinth Reading is different from prayer in that no intercessory action on a part of a deity is called for. A reading is direct being to being communication. The first steps in doing a reading are detailed in the Ten Steps to Doing a Reading brochure. The skill of  doing a reading will  be strengthened by practice and if you wish to go even further with this practice we can help.

Posted in cancer care, catholic Prayer, death and dying, end of life, healing, holistic nursing, hospice, mindfulness, palliative care, prayers for the dying, spiritual care | Comments Off on The Voyager’s Prayer Project

One Man’s Quest to Change the Way We Die

See a story about Dr. B.J. Miller and the Zen Hospice in this recent article in NY Times.

The Zen Hospice Project has long been a forerunner in the conscious death and dying movement. From their website:

Zen Hospice Project’s legacy of compassionate and pioneering service initially grew from the San Francisco AIDS crisis in 1987, as one of the city’s first residential hospices. Since then, the organization has been recognized as innovative leader providing care for those facing advanced illness and their loved ones, while also educating and supporting an ever-growing community of caregivers worldwide.

The iconic Guest House of Zen Hospice Project opened in San Francisco’s Hayes Valley in 1990 as a community-based model to attend to those dying and in most need of support.  As an early responder to the AIDS crisis, the organization provided care when others would not during this era of fear. The Guest House was renovated and re-opened in 2010 with 24 hour, wrap around care, including a nursing staff that provides the highest caregiver to patient ratio in the country, trained in palliative and hospice care with specific emphasis on symptom and pain management.  Combined with a team of volunteer caregivers and a professional kitchen staff, trained in a unique approach to mindful, compassionate, and skillful care, the Guest House offers a unique space for living at the end of life.

Since 1988, the Volunteer Caregiver Program of Zen Hospice Project has provided the same groundbreaking quality of care at San Francisco’s Laguna Honda Hospital, one of the largest long-term care facilities in the United States.   These volunteer caregivers serve more than 14,000 hours annually on the 60-bed hospice and palliative care floor to support residents and their families, working in collaboration with professional clinicians, social workers and hospital staff.

The MindfulCaregiver Education (MCE) fills a gap in existing caregiver training with a balance of social, medical, and spiritual practices. The model educates, enables, and empowers caregivers to care for themselves so they can take better care of others. The focus is to help caregivers practice self-awareness and compassion, while building resilience to enhance care and reduce burnout.

Thousands of professional, family, and volunteer caregivers have been trained using core elements of the 12-module MCE. The training builds on a 30-year evidence base and the quality clinical care provided by the Guest House, the residential hospice of Zen Hospice Project.  A 2016 MCE survey found that 95% recommend the course and 89% state that MCE will change the care they provide.

At the Guest House in San Francisco, at the City’s Laguna Honda Hospital, and through the Mindful Caregiver Education program, Zen Hospice Project embarks on its 30th year poised to change the experience of dying and caregiving in America.

Posted in buddhism, buddhism, cancer care, care giving, care giving, care giving, clear light, death and dying, death and dying, hospice, hospice, Hospice care, hospice care, hospice nursing, palliative care, spiritual care, tibetan buddhism | Comments Off on One Man’s Quest to Change the Way We Die

Professional and Family Care Provider Workshop for 2017

Learn 5 Easy Techniques to Help Manage Your Stress

A WORKSHOP FOR THERAPISTS, NURSES & CLINICIANS as well as FAMILY AND PROFESSIONAL CARE PROVIDERS

This workshop provides the tools and techniques for you to EASILY and EFFECTIVELY deal with stress, burnout and compassion fatigue. You will discover that as you deal with stress you are naturally mindful!

You will learn:

  • Organizational tools

  • Exercises and body energy techniques for stress relief

  • Very simple and time efficient relaxation techniques

  • The basis of mindfulness practice and many different and creative activities for engaging mindfulness

  • How to be present in crisis situations, transitions, and for those who are dying

AFTER LEARNING THESE TECHNIQUES YOU WILL EASILY BE ABLE TO TEACH AND SHARE THEM WITH YOUR PATIENTS. EVERY PARTICIPANT WILL RECEIVE A COPY OF THE BOOK, CAREGIVER REVOLUTION.

Grant Abrams is a physical therapist who has worked in hospital, home care, and nursing home facilities for more than 25 years. He is co-author of Caregiver Revolution and over the past 10 years has led workshops on reducing caregiving stress, life story telling, end of life care, coin collecting, tai chi, yoga and other therapeutic exercises. He lives in the Hudson Valley region of New York state. Please contact at www.thecaregiverwebsite.com, or workspace@hvi.net 

Posted in care giving, care giving, care giving, caregiver, caregiver stress, caregiver stress, caregiver support, caregiving, end of life, mindfulness, palliative care | Comments Off on Professional and Family Care Provider Workshop for 2017

The Heart of Meditation: Teachings of the Dalai Lama and Pema Chodron

The 59 Slogans of Lojong | The Buddhaful TaoWe will be meeting tonight to discuss The Heart of Meditation: Teachings of the Dalai Lama, Pema Chodron and others. According to the Buddhist teachings, the essential thing that brings meditation alive is Compassion. Without this basic foundation other practices are pointless. Fortunately, the mind can be trained in the qualities of love, empathy and respect for others. We will talk about this tonight and welcome you to bring your questions, individual viewpoints and personal experiences.

Please preregister here: Highland Library Events

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A Buddhist Grief Observed

A Buddhist Grief Observed by Guy Newland is a thought provoking, valuable book which I just finished reading and highly recommend.

I picked this little book up to scan it for a series of caregiver talks that I have been giving, more specifically to focus on end of life care, and I found that I got deeply immersed in it. The wide breadth of the author’s knowledge about Buddhism combined with his down to earth, conversational manner makes for a surprisingly profound read. It is the kind of  book that can be opened at any point, but there is a story, a progression, which reaches a definite dramatic conclusion. This happens when the author gives his first talk about grief after his wife has passed away. The book goes on to give practical advice about being with loss and helping those who are grieving, shows how to avoid common pitfalls, and shares the worldview of one who is bereaved but willing to share his knowledge and experience for the benefit of others. It is a treasure, not to be missed.

The eulogy is beautifully written, the resources and notes are invaluable – each could serve as the basis for a years research work. I thank the author for sharing them with us.

Posted in bereavement, bereavement, buddhism, buddhist, cancer care, death and dying, grief, grief, grieving, grieving, palliative care | Comments Off on A Buddhist Grief Observed