What it means to “hold space” for people and the Labyrinth Reader’s Mindset

“What does it mean to hold space for someone else? It means that we are willing to walk alongside another person in whatever journey they’re on without judging them, making them feel inadequate, trying to fix them, or trying to impact the outcome. When we hold space for other people, we open our hearts, offer unconditional support, and let go of judgement and control.

Sometimes we find ourselves holding space for people while they hold space for others. In our situation, for example, Ann was holding space for us while we held space for Mom. Though I know nothing about her support system, I suspect that there are others holding space for Ann as she does this challenging and meaningful work. It’s virtually impossible to be a strong space holder unless we have others who will hold space for us. Even the strongest leaders, coaches, nurses, etc., need to know that there are some people with whom they can be vulnerable and weak without fear of being judged.” (from article below)

Holding space is what we can do for others without infringing our thoughts, beliefs and reactions on another’s situation…including their passing. Stay in the Clear Light. This is the Labyrinth Reader’s mindset. I have been waiting for this article, am incredibly thankful for it and am happy to share it with others: What it means to “hold space” for people, plus eight tips on how to do it well – Heather Plett.

From another article:

“Those are really the key elements of holding space. You’re not trying to influence the situation. You’re not trying to fix it, win at it, or affect any kind of outcome. You are simply being with it fully so that it can work itself out. This doesn’t mean becoming a victim to it. Quite the contrary actually, you’re very powerful in this space, and it certainly doesn’t mean being hurt physically by another. By when you’re deep into a space like this, you are far more immune to any “emotional” hurt than you might realize. So much of emotional hurt is just ego wounding. It’s taking what someone else is saying personally. But oddly enough, what most people say about us is just a reflection of themselves. It’s not personal. And while we don’t turn a blind eye to everything other people are saying, we really begin to understand just how much illusion everyone else is trapped in too.”

Posted in death and dying, death and dying, end of life, End of Life Care, holistic nursing, hospice, hospice care, Mindfulness, palliative care, prayers for the dying, spiritual care | Comments Off on What it means to “hold space” for people and the Labyrinth Reader’s Mindset

What a Happy Cell Looks Like

Is true happiness associated with possessions and “stuff?” Apparently not…

“There are two distinct forms of happiness, hedonic happiness and eudaimonic happiness, and our bodies respond differently to each type,” Cole explains. “Hedonic happiness is the elevated mood we experience after an external life event, like buying a new home,” while eudaimonic happiness “is our sense of purpose and direction in life, our involvement in something bigger than ourselves.” Of the two, eudaimonic happiness in particular is associated with a better-functioning immune system, according to Cole.

via What a Happy Cell Looks Like – Atlantic Mobile.

Posted in aging, aging, caregiver stress, caregiver support, caregiving, end of life care, energy healing, mindfulness, spiritual care, stress relief, stress relief exercises | Comments Off on What a Happy Cell Looks Like

Thomas Merton’s Prayer That Anyone Can Pray

A short article about Thomas Merton which includes his famous prayer. It reminds one of the Holy Hobo Prayer from a different tradition, but similar in feel: “I don’t know what I am looking for, but I know I’m looking for something, and I only hope to recognize it when I find it.”

menlo Macfarlane altar

Thomas Merton’s Prayer That Anyone Can Pray | On Being.

“My Lord God, I have no idea where I am going. I do not see the road ahead of me. I cannot know for certain where it will end. Nor do I really know myself, and the fact that I think that I am following your will does not mean that I am actually doing so. But I believe that the desire to please you does in fact please you. And I hope I have that desire in all that I am doing. I hope that I will never do anything apart from that desire. And I know that if I do this you will lead me by the right road, though I may know nothing about it. Therefore will I trust you always, though I may seem to be lost and in the shadow of death. I will not fear, for you are ever with me, and you will never leave me to face my perils alone.” Altar on  left courtesy of Menlo Macfarlane

Posted in care giving, care giving, care giving, caregiver stress, caregiver support, caregiving, mindfulness, prayers for the dying, prayers for the dying | Comments Off on Thomas Merton’s Prayer That Anyone Can Pray

Artocratic: American Book of the Dead

Artocratic: American Book of the Dead

An engrossing well written article about one man’s relationship with death & dying and with a text that we talk a lot about around here.  Artocratic: American Book of the Dead.

From the article: “The stated goal is for the reader to have the sincerity and conviction of one who is delivering instruction, not simply reciting. This is the most important thing we, the living, can do for the voyager, the dead; so you have to read it like you mean it, says the book.”

Posted in death and dying, death and dying, end of life, end of life care, hospice, hospice, hospice care, palliative care, prayers for the dying, readings for the dying, spiritual care | Comments Off on Artocratic: American Book of the Dead

Parallel Worlds

Parallel worlds exist and interact with our world, say physicists | MNN - Mother Nature Network

This is the kind of information that is going to become more and more frequently discussed in the alternative press in the upcoming year. Quantum physics is opening up new realms of possibilities to which we don’t have to automatically subscribe but which we can use to open our minds and imaginations to a richer life and deeper questioning of the status quo…and there aint nothin wrong with that!

Parallel worlds exist and interact with our world, say physicists | MNN – Mother Nature Network.

Posted in Labyrinth Readers Society, labyrinth reading, Meditation, Meditation, metaphysics, mindfulness, reiki | Comments Off on Parallel Worlds

A very good 10 minute qigong workout

This is called taichi qigong. It is a very good warmup for doing tai chi and also stands on its own as a relatively simple yet very effective qigong workout. I have done some research on this and trust me, this is one of the best workout videos to watch and practice with. The tempo is not too slow or too fast. The teacher I study with, Kwan Sai Hung does a few of the movements differently, but that is often the case with a traditional form, taking on individual variations as it gets passed down through the generations.

Posted in care giving, care giving, care giving, eldercare, qi gong, qi gong, tai chi, tai chi, tai chi exercises, tai chi exercises | Comments Off on A very good 10 minute qigong workout