Caregiving hurts health, costs sleep – UPI.com.
The stresses of caregiving are real. How do you manage them? By walking or exercising, practicing mindfulness on the details, BREATHING etc etc, all as outlined in Caregiver Revolution!
Caregiving hurts health, costs sleep – UPI.com.
The stresses of caregiving are real. How do you manage them? By walking or exercising, practicing mindfulness on the details, BREATHING etc etc, all as outlined in Caregiver Revolution!
You’re sure to get a chuckle out of this: Senior Moments
Just discovered a wonderful little book: The Caregiver’s Tao Te Ching: Compassionate Caring for Your Loved Ones and Yourself. It has a nice format and is well worth a look. As the authors say:
Like the original Chinese text, this book contains eighty-one chapters. Each chapter includes a poem for caregivers, evocative of the verses of the Tao Te Ching, followed by a reflection that presents practical guidance for navigating the emotional and physical hardships of caregiving. The resulting resource gently awakens readers to the grace, growth, and even joy possible at each step along their path.