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Here are 10 STEPS for Managing Stress from our book Caregiver Revolution
Breathe deeply As a caregiver, there are moments where your frustration, anger, or anxiety will spike to overwhelming levels. When that happens, breathing deeply is your best friend. It forces you to pause and calm down so you can better … Continue reading
Posted in aging, care giving, caregiver stress, exercises, stress, stress relief, stress relief exercises
Tagged caregiving, chi kung, exercise, stress relief, tai chi
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An Educational Resource for Clinicians
Since I have started working in Hospice care I have used Medbridge.com extensively in my work, especially for continuaing ed. I’ve always been impressed with the quality of the programs and resources. If you don’t already know about it, it’s … Continue reading
Posted in care giving, end of life care, hospice
Tagged caregiving, nursing, occupational therapy, oncology nursing, palliative care, physical therapy, speech therapy
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Step 8 – Do a Quick Relaxation
Choose a word, a sound, a prayer, or a phrase in your own belief system. Even a simple word will do: “one,” “peace,” “calm,” “All is one,” or choose a visualization – a rose, cross, light, sacred object. Now, make … Continue reading
Posted in caregiver, caregiver stress, relaxation, spiritual care
Tagged caregiving, end of life care, hospice, meditation, mindfulness, relaxation, stress relief
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