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Monthly Archives: November 2026
What exactly does Caregiver Revolution mean?
The Cycle of Benefit: Help Yourself by Helping Others We already know that for you, the caregiver, it’s “never about me.” Caregivers are selfless…often too selfless. Believe it or not you can take care of yourself while caring for others. … Continue reading
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The Relaxation Response is VERY important for caregivers to know!
The Relaxation Response was developed by Herbert Benson back in the 1960s. He experimented with the physiological benefit of a simple breathing and meditation technique. He found that when you focus your mind and calm the breathing, you get the … Continue reading
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Here are the first 3 STEPS for Managing Stress from our book Caregiver Revolution
Breathe deeply As a caregiver, there are moments where your frustration, anger, or anxiety will spike to overwhelming levels. When that happens, breathing deeply is your best friend. It forces you to pause and calm down so you can better … Continue reading
